Pro GPT
Clinical AI workspace · grounded in your practice
Private
What DBT skills could help a client struggling with anger regulation between sessions?
Pro GPT

A few DBT skills map well to between-session anger regulation:

  • • STOP — pause before reacting (Stop, Take a step back, Observe, Proceed mindfully).
  • • TIPP — fast physiological down-regulation for high arousal.
  • • Opposite action — act counter to the anger urge when it doesn't fit the facts.

Want me to draft a client-facing handout or assign one of these as a between-session task?