Resources
Videos
6 min
STOP
DBT SkillsDistress Tolerance
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5 min
PLEASE
DBT SkillsSelf-Regulation
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10 min
HRV Breathing Exercise
BreathworkAnxiety
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12 min
Embodiment Meditation
MindfulnessACT
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Books
PDF
Your Brain's Not Broken
ADHDSelf-help
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PDF
Mindfulness in an Eight-Step Program
MindfulnessBuddhist
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PDF
Get Out of Your Mind and Into Your Life
ACTMindfulness
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PDF
No Bad Parts
IFSSelf-help
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Audios
28 min
NSDR for Sleep
RelaxationMeditation
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12 min
STOP Skill for Anger
DBT SkillsDistress Tolerance
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9 min
Values Check-In
ACTValues
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11 min
Inner Critic Soothing
IFSSelf-compassion
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Files .pg, .png, .doc, .docx, .pdf
| File Title | Session notes | Uploaded | Clients | Actions |
|---|---|---|---|---|
| MBSR Notes_Pranic... | Session notes on cognit... | Jan 12, 2026 | ··· | |
| MBSR Notes_Pranic... | Session notes on cognit... | Jan 12, 2026 | ··· | |
| MBSR Notes_Pranic... | Session notes on cognit... | Jan 12, 2026 | ··· | |
| MBSR Notes_Pranic... | Session notes on cognit... | Jan 12, 2026 | ··· |